Trouble sleeping, whether difficulty falling asleep or staying asleep throughout the night, can be a sign that work-related stress is impacting their overall well-being. Sometimes, the best thing you can do to help your partner feel less stressed is… According to Stark, giving your partner space when they get home from a hectic day and…
Many of us might picture luxurious spa days or meditation retreats when we hear that, but self-care is pretty simple. It includes anything that promotes physical and emotional well-being, such as exercise, healthy eating, and getting enough sleep. Taking care of ourselves reduces stress and anxiety, common triggers for alcohol cravings. If stress or other…
“Using a medication such as naltrexone increases the overall chances that people can cut down or quit,” Lee said. Educate your loved ones on dangerous symptoms, too, so they can look out for you and get you medical attention if you need it. “The role of GABAA receptors in mediating the effects of alcohol in…